Got up all bright and breezy and ready to go. Then considered I'd done 3 days, perhaps today should be a shred rest day. Also considering from a 5:2 perspective that I may do a fast day today. I think fast days will be 500 calorie fast days rather than nothing at all, that might be a bit too far for me - however, for a 24 hour fast, I've already done 11 hours since food, so perhaps it is doable - we'll see. I've put far too much pressure on myself in the past about what to eat and what not to eat, then just feel even guiltier when I "can't manage it" - I know now that it's not a case of that at all, it should just not be a big deal. It may feel incredibly liberating to do the 24 hours, I'm not sure. Perhaps I should plan a bit better for doing that, not just do it on a whim, and eat my "evening" meal the previous day a little bit earlier, say 4.30pm, then I can get home from work and tuck straight in!
And, I've just noticed, I'm typing this with amazing posture! Small things, but that's a good one, my back and core are getting stronger :)
I've written this blog to help me on my weight loss. I hope it may hope others too who are considering following a VLCD. These are my own personal views and thoughts, I have no assocation with the plans I choose to follow other than buying their products for my own personal use!
Sunday, 1 September 2013
Day 7 already...
Seems I've had a lot of page views today. I've no idea who my audience is, guess that's the mystery of blogging! Anyhow, having looked at todays very long and rambling post, it was a bit of a random waffle that went on far too long really!
So, given I don't know who's reading this, and what you may or may not take from it, I pressed delete. Something has changed today, and somehow putting down how I feel about things and then not knowing who is reading it just doesn't sit very comfortably any more. Think I'll stick to more fact based stuff for the time being :)
Today was day 7 of the shred, I've had my rest day on day 4, so I've done level 1 6 times. I feel one heck of a difference in my strength and stamina already, which has surprised me a great deal. I've made some excellent choices for my future today too, and are feeling happy and confident I'm doing the right things.
That's it, enough said. Back soon :)
So, given I don't know who's reading this, and what you may or may not take from it, I pressed delete. Something has changed today, and somehow putting down how I feel about things and then not knowing who is reading it just doesn't sit very comfortably any more. Think I'll stick to more fact based stuff for the time being :)
Today was day 7 of the shred, I've had my rest day on day 4, so I've done level 1 6 times. I feel one heck of a difference in my strength and stamina already, which has surprised me a great deal. I've made some excellent choices for my future today too, and are feeling happy and confident I'm doing the right things.
That's it, enough said. Back soon :)
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