I have a plan, I know, I've had these plans before then life goes and gets in the way. I'm not sure I should look at it like that, or whether life is just a great excuse for a binge every now and again. I certainly feel like a very different person to a year ago, and I certainly feel like I know much more about myself and my food relationships than I did then, but I'm starting to wonder when the time will come when I've done enough research! I know I'm an emotional eater, I know I crave carbs even when they make me ill, I've researched all that very thoroughly indeed. I've been thinking for a while about doing something different, seeing what it's like, what else am I actually capable of - cause I never believed I was capable of this level of weight loss. And in the grand scheme of things I've pretty much maintained the loss I got to (I have added a good few pounds on top of the keto gain, but overall I've not put on anything like I have in the past). So what can I do different?
Exercise. I've always hated it, always avoided it as much as I could. But I wonder if I could do it now. I'm going to give it a go. I can do S&S when the weather is cooler, I do it last year through to Christmas and did it very well indeed, and so I will go back to do 100% when I return from holiday (yes, another holiday, yes, another holiday to Içmeler), and until then I am going to tone. Gillian Micheals will be my new guru, and I've found a new wii dance game I didn't even know I had. Add to this the cross trainer and vibroplate and I should be well on the way to buff by the end of September. I need to remember that I bloat terribly on the heat, so I need all these clothes to be a bit on the big side to allow for that :)
Right, best go get some beauty sleep, I'm needing plenty ;)
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