I've written this blog to help me on my weight loss. I hope it may hope others too who are considering following a VLCD. These are my own personal views and thoughts, I have no assocation with the plans I choose to follow other than buying their products for my own personal use!

Wednesday 30 October 2013

Day 8 - Who stole my day?

Cor, where has today gone!  It's almost bedtime and I don't feel like I've sat down, so, today is very brief.

Food:
Cookies & Cream shake
Chicken Soup
Dark chocolate truffa bar (old smaller size)
Cheesy pasta with swede cubes and wafer thin chicken
661 calories

Oh, and I lost 11.5lb in week one.  Wicked :)

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