I need to get this down as a reminder. Today I have over eaten. Because I wanted to. I've had one pack today and two wafers, along with food. Not low cal, but all low carb. This I know (cause I do it quite often!) will mean my "cheats" will not show on the scales - or in other words, I'm getting away with it. I'm doing this currently under the guise of being a bit stressed out with personal circumstances (now sorted) and to slow down my losses so I don't get too much loose skin. Right - that's my sabotaging muscle exercised for the evening. Now time to strengthen the positives - I feel like complete garbage.
I feel sick and uncomfortable and I also feel like I must keep on eating. It's dreadful. I unpacked my order earlier on and was salivating like a dog! So bad. I need to get a grip and get back on it. I've not read Beck for a week or so, time to get back to that I think.
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