Got up all bright and breezy and ready to go. Then considered I'd done 3 days, perhaps today should be a shred rest day. Also considering from a 5:2 perspective that I may do a fast day today. I think fast days will be 500 calorie fast days rather than nothing at all, that might be a bit too far for me - however, for a 24 hour fast, I've already done 11 hours since food, so perhaps it is doable - we'll see. I've put far too much pressure on myself in the past about what to eat and what not to eat, then just feel even guiltier when I "can't manage it" - I know now that it's not a case of that at all, it should just not be a big deal. It may feel incredibly liberating to do the 24 hours, I'm not sure. Perhaps I should plan a bit better for doing that, not just do it on a whim, and eat my "evening" meal the previous day a little bit earlier, say 4.30pm, then I can get home from work and tuck straight in!
And, I've just noticed, I'm typing this with amazing posture! Small things, but that's a good one, my back and core are getting stronger :)
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